As an older runner (58) and having only started running 2.5 years ago my body takes a lot longer to recover from runs and tends towards injury more. I have been visiting Jen at Anglesey Injury Clinic for about 2 years and she has got to know my body and its foibles. If I have been injured she has usually managed to fit me in for an appointment and sort me out with a course of manipulation, acupuncture and massage with ongoing exercises. If I haven’t had any injuries I have tended to have an appointment once a month for a general body MOT just to check everything is in order.
I can’t recommend Jen highly enough. It’s so nice to visit and know you are being seen by a professional and also a friend.