Currently we are closed for face-to-face appointments until further notice. We are continuing as normal online, all Tele-rehab sessions & Pilates sessions are as normal online. Please contact via email [email protected] to book or for more information, currently clinic calls are not being answered. Thank you for your patience & loyalty, we do hope to get back to normal soon.
Pilates classes, group sessions and 1:1’s are available.
Jen’s training has been through APPI, a physiotherapy focused form of modern Pilates. APPI Pilates trainers have been educated to ensure that anyone can benefit from this safe, enjoyable and beneficial form of activity whether you have bad posture, chronic lower back pain, osteoarthritis to pregnancy. This form of Pilates is adaptive regardless to your aches and pains.
Pilates consists of slow, precise and controlled movements ensuring that you are activating your deep spinal stabilisers (core) throughout. Anyone can move, regardless of your symptoms so why not contact us to find out more?
Online Pilates Classes Timetable:
10am: Post-Post-Natal (new block starts 7th September)
6pm: Strengthen & lengthen
6.30pm: Pregnancy Pilates
10am: Gentle mobility and strengthen Pilates (new block starts Thursday 3rd September)
Potential upcoming classes (please contact for more info or to sign up).
– 6months+ Post-Natal Pilates Class
– Pregnancy Pilates Class
I would recommend Jens Post-natal Pilates Classes, she’s just amazing!
Having never done Pilates before I was desperate to find someone to help me with my post partum recovery.
I have attended Jen’s postnatal pilates group sessions both in person and online post lockdown.