We are available for treatments, to keep contact time down all new initial consultations will be split into 2, the 1st half will be online & the 2nd will be face to face. Any current clients can now book a face to face appointment. Masks are still essential in the clinic and all of our therapists will be wearing PPE.
Thank you for your patience & we look forward to welcoming you to the clinic soon.
Pilates classes, group sessions and 1:1’s are available.
Jen’s training has been through APPI, a physiotherapy focused form of modern Pilates. APPI Pilates trainers have been educated to ensure that anyone can benefit from this safe, enjoyable and beneficial form of activity whether you have bad posture, chronic lower back pain, osteoarthritis to pregnancy. This form of Pilates is adaptive regardless to your aches and pains.
Pilates consists of slow, precise and controlled movements ensuring that you are activating your deep spinal stabilisers (core) throughout. Anyone can move, regardless of your symptoms so why not contact us to find out more?
Pregnancy & Post Natal Pilates
These Pilates sessions are specifically tailored to the (expecting) mothers demands for safe yet effective exercising pre and post birth. The sessions are low impact, focus on relaxing (very important to prevent incontinence & for birth) and strengthening the pelvic floor.
All exercises are easily adaptable for those with pregnancy (I.e. pelvic girdle and lower back pain) and delivery or post birth symptoms (prolapse, c-section, instrumental delivery, rectus diastasis). We are currently hosting classes online, great to meet fellow pregnant or new mums.
Sanjō Online Pilates Classes Timetable:
11am Post-Birth (new block starts 08.02.21)
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10am Mobilise & Stabilise Pilates (suitable for beginners)
9am Pregnancy Pilates (waiting list – new block starts 27.02.21)
I would recommend Jens Post-natal Pilates Classes, she’s just amazing!
Having never done Pilates before I was desperate to find someone to help me with my post partum recovery.
I have attended Jen’s postnatal pilates group sessions both in person and online post lockdown.