Pilates

01248 750 747

[email protected]

Currently we are closed for face-to-face appointments until further notice. We are continuing as normal online, all Tele-rehab sessions & Pilates sessions are as normal online. Please contact via email [email protected] to book or for more information, currently clinic calls are not being answered. Thank you for your patience & loyalty, we do hope to get back to normal soon.

Movement is Medicine

Pilates classes, group sessions and 1:1’s are available.

Jen’s training has been through APPI, a physiotherapy focused form of modern Pilates. APPI Pilates trainers have been educated to ensure that anyone can benefit from this safe, enjoyable and beneficial form of activity whether you have bad posture, chronic lower back pain, osteoarthritis to pregnancy. This form of Pilates is adaptive regardless to your aches and pains.

Pilates consists of slow, precise and controlled movements ensuring that you are activating your deep spinal stabilisers (core) throughout. Anyone can move, regardless of your symptoms so why not contact us to find out more?

 

Online Pilates Classes Timetable:

Mondays
10am: Post-Post-Natal (new block starts 7th September)

6pm: Strengthen & lengthen

Wednesdays
6.30pm: Pregnancy Pilates

Thursdays
10am: Gentle mobility and strengthen Pilates (new block starts Thursday 3rd September)

Potential upcoming classes (please contact for more info or to sign up).
– 6months+ Post-Natal Pilates Class
– Pregnancy Pilates Class

Lisa

June 2020

I would recommend Jens Post-natal Pilates Classes, she’s just amazing!

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Bev

July 2020

Having never done Pilates before I was desperate to find someone to help me with my post partum recovery.

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Sophie

June 2020

I have attended Jen’s postnatal pilates group sessions both in person and online post lockdown.

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