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Then I found Jen! The first person to check my posture, analyse my run, watch my movement and know exactly what was wrong. Jen has worked tirelessly to re-align my hip, massage and stretch the surrounding muscles and give me progressive exercises to strengthen the weak ones. She identified straight away that the glutes were not activating correctly and through her knowledge of Pilates and exercise rehabilitation the hips are now stronger, have more mobility and the most important thing… I can run again without pain or discomfort!!!
So thank you Jen, for, transforming my body, improving my quality of life, and most of all for being an outstanding Sports Therapist and Exercise Re-Habilitator. I for one would not want to go anywhere else to keep my body in peak condition.
Professional assessments, progressive rehab programmes and residual preventative worksheets – educative and highly recommended
Jen has totally transformed my back/hip/pelvis area and I am pain free…
I would whole heartedly recommend Jen to anyone (and have), she is fab at what she does and will make you feel welcome and at ease straight away.