Rachel Armstrong

01248 750 747

[email protected]

The clinic is currently closed and we hope to resume online and face-to-face appointments mid-end March (government announcement dependant). A waiting list is available. Please contact via email [email protected] or call 01248 750747 to join the waiting list / book.

For regular updates please visit our Facebook page.  Thank you for your patience and continued loyalty.

Happy New Year - here’s hoping for a healthy & social 2021.

I love to run! However, following major abdominal surgery 12 years ago my hip and abdominals were tight and out of alignment. Every time I ran I struggled to lengthen the stride and increase the mileage without causing a lot of discomfort around the hip, glutes and hamstring. In those 12 years and even working as a Fitness Professional in the Health and Fitness Industry I could not find a physiotherapist, chiropractor or sports massage specialist who could fix me.

Then I found Jen! The first person to check my posture, analyse my run, watch my movement and know exactly what was wrong. Jen has worked tirelessly to re-align my hip, massage and stretch the surrounding muscles and give me progressive exercises to strengthen the weak ones. She identified straight away that the glutes were not activating correctly and through her knowledge of Pilates and exercise rehabilitation the hips are now stronger, have more mobility and the most important thing… I can run again without pain or discomfort!!!

So thank you Jen, for, transforming my body, improving my quality of life, and most of all for being an outstanding Sports Therapist and Exercise Re-Habilitator. I for one would not want to go anywhere else to keep my body in peak condition.

Mark Couchman

Mark Couchman

Professional assessments, progressive rehab programmes and residual preventative worksheets – educative and highly recommended

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Katie Whyatt

Katie Whyatt

I would whole heartedly recommend Jen to anyone (and have), she is fab at what she does and will make you feel welcome and at ease straight away.

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