Functional Running Analysis
After simple video analysis and dynamic movement screening we can improve your running technique and inefficiencies. As a result from the analysis and the homework we can also improve your speed!
What to expect during your session
Whilst you warm up (don’t forget your trainers & shorts!), we will have a chat about your goals & find a little more about you and your running.
Then we will bring you up to a running pace & once you’ve found your happy speed we will take some videos of you.
Once the running is complete we’ll then do a dynamic movement assessment which involves various running related exercises to look at your biomechanics in a little more depth.
We will finally go through your run videos, your feedback is noted & report will be sent to you. You will receive some homework too!