What’s On

07881 245 669

[email protected]

Bringing the clinic to you

Throughout the year our therapists travel to a variety of national and international destinations to provide our services.

We currently work with Llangefni RFC, Menai Bridge Athletic Track & Field & Roadside therapy (Portugal, French Alps etc), Athletes competing in the Island Games, professional golfers, snowboarders & many running / triathlon events.

Let us know if you would like to hire us for your event. For more information please contact us.


April 2023
Sessions with Jen (Graduate Sports Rehabilitator)
Initial consultation £68.50 (essential for all new clients)
Follow up session:
40 minutes – £51
25 minutes – £44

Run assessment £70

1:1 Pilates £40

Lisa (Soft Tissues Massage Therapist)
Initial consultation £62.50 (essential for new clients)
Follow up sessions
55 mintues – £60
40 minutes – £46
25 mintues – £40

We also offer tele-rehab & pilates online sessions (contact us for more information)

Currently on offer, Jen will be providing online rehab sessions, 1:1 Pilates & a selection of Pilates classes, to book please click here.

Online Pilates sessions for all including pregnancy and post birth. For more information please click here.

Rhi, Rhi has graduated as a physio and will be splitting her time between the NHS and us. We’re so lucky to have her on board, we have a few plans for her in the clinic, keep an eye out for her. To book/join the waiting list please contact here.

Lisa, our Soft Tissue Therapist is our newest member of the team. She has moved over from Cumbria and is also a top qualified kayak coach. She has settled in very well in clinic and has had fantastic feedback from the client base she has already built. She is currently undergoing dry needling, cupping and more complimentary therapies!

Functional Running Analysis is an excellent opportunity to improve your running efficiency and reduce your risk of injury or gain a better knowledge of your running technique. Initial Running Analysis session includes video analysis of running technique, dynamic movement screening and exercises to help improve your running. 

Jen is expecting baby no.2 and will therefore be commencing maternity leave from mid-May 2023. She will not be taking any new clients from May 2023

New Mummys

Post birth/natal Pilates for mums and babies.

Why Pilates?

  • Give your lady parts the love and attention is deserves after having a baby
  • Reduces leaking when you sneeze, cough or laugh
    Specific exercises for rectus diastasis (separation of the abdominals)
  • Improves posture
  • Stretch and mobilise neck and shoulders due to breastfeeding
  • Prepare your body for exercise and higher impact activities
  • Safe low impact exercise for women with a prolapse
  • Increases outcome of recovery after prolapse
  • Socialise and create a community with other mums & babies online
  • Self care is so important after birth and to prepare you for any subsequent babies.

You must be 6-weeks post birth (12 weeks if you had a c-section). It’s never too late to join. Make the time for yourself and you’ll be laughing (without leaking) later.

Sessions are every Monday 10am, currently via Zoom with a keep-in-touch day every 5-weeks based in Llansadwrn. Classes are hosted in 4-week blocks, next block starting Monday 4th October, £25 per person 4-week block. You must have a 1:1 introductory session before joining the group sessions.

Let’s do this #thisgirlcan #keepingYOUactive

Click Here To Book

General Data Protection Policy (GDPR) was renewed 25th May 2018. We already take your privacy and confidentiality seriously and so not much has changed but we wanted to notify you of what has changed:
– You can access your records whenever you like without a fee
– For healthcare purposes we will keep your records for up to 10 years
– All data kept online and in paper passes at least 2 locking systems
– Your data will not be used for any marketing or research purposes without your approval first
For more information please see our GDPR form located at the clinic or you may request a copy for your perusal.

We are developing our Instagram page, giving some snippets of advice and updates of our current happenings. So give us a follow here.

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